Welcome

Change Mee

A place that truly has made a difference in the lives of thousands of people by the way of gifting them a healthy body and mind.

Opening Hours

Mon-Sat 6AM to 7PM

IN CASE OF EMERGENCY 24X7​

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About Change Mee

Change Mee Physio Pilates Rehabilitation Center is much more than your next door regular fitness center. Here, we change lives and help people take charge of their lives in the most energizing and healthier way possible through Physio Pilates. We have created a safe place where people can find their way back to good health – with experienced trainers who keep you motivated throughout your journey and state-of-the-art equipment that condition your body to perform better. 

A place that truly has made a difference in the lives of thousands of people by the way of gifting them a healthy body and mind. Started as a fitness hub in the year 2016, we have morphed into a fully functional modern Physio Pilates Facility and Physiotherapy Center. Since then we have strived to build a community of like minded people who believe in healthy living by strengthening the body. Our founder, Mr Sanjeev Kalkunde with over 25 years of experience in the fitness and surveillance industry, has been inspiring and motivating people to become the best versions of themselves with hard work and faith.

At Change Mee, we have the best recovery and rehabilitation programs for all kinds of mobility issues due to various reasons. We support and help recover patient’s health and strength through an effective mix of Physiotherapy and Physio Pilates sessions – be it Chronic or Acute ortho or arthritic pains, Neuro conditions like Cerebral Palsy or Paralysis, Sports Injury, Post Surgery or other major injuries, Post or Pre Natal Health, major  illnesses like Cancer, Stroke or Covid or even help Senior Citizens to get into best of their shapes. We have also been working towards creating awareness and building workout programs for Injury Prevention and Mental Health wellbeing. Our experienced trainers adopt a wholesome approach in one-on-one sessions to ensure smooth recovery of patients with improved endurance, flexibility, core strength and balanced breathing.

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What We Offer

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Make Pilates your happy place and regain control over your body and mind.

About Change Mee

Mr. Sanjeev Kalkunde

Physiotherapy In Kolhapur a specialized branch of healthcare, plays a vital role in restoring and improving physical function, mobility, and overall well-being. With its diverse range of techniques, exercises, and modalities, physiotherapy offers a holistic approach to treating a wide array of conditions, from musculoskeletal injuries to neurological disorders. This blog explores the transformative power of physiotherapy, highlighting its impact on individuals’ lives and the benefits it brings to patients across various age groups and conditions.

Physiotherapy In Kolhapur. Here at Change Mee, we have the best recovery and rehabilitation programs for all kinds of mobility issues due to various reasons. We support and help recover patient’s health and strength through an effective mix of Physiotherapy and Physio Pilates sessions – be it Chronic or Acute ortho or arthritic pains, Neuro conditions like Cerebral Palsy or Paralysis, Sports Injury, Post Surgery or other major injuries, Post or Pre Natal Health, major illnesses like Cancer, Heart Attack or Covid or even help Senior Citizens to get into best

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FAQ

Frequently Ask Questions

Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health.

Pilates is a popular low-impact exercise. It's effective for toning up, building lean muscle, and improving posture. Practicing Pilates can be beneficial for your health and help you maintain a healthy weight. Yet, Pilates may not be as effective for weight loss as other cardio exercises, such as weight lifting, running or swimming.

Pilates is a particularly good exercise for many people with back pain as it is designed to strengthen the deep abdominal and pelvic floor muscles, which provide support to the back. Pilates has been found to reduce chronic back pain and the disability associated with back pain.

Pilates has been one of the recommended systems to take you back and help you recover after COVID-19. The reason behind this that usually people post-covid experience longer systems and despite testing negative, their recovery period extends to weeks. Exertion, fatigue, achy body, sleepiness, etc. are some of the after-effects of the infection that may continue for a couple of weeks after recovering. Pilates is a gentle form of exercise that is done in a controlled environment with a limited number of repetitions. Thus, it is a perfect system to promote post-covid recovery without putting much pressure on the body.

For minor injuries,  approximately 4-5 sessions are enough while soft tissues usually take 6-8 weeks to heal after any surgery or injury. Any chronic conditions like joint pain back may need 2 or more months of treatment. On the other hand, neurological conditions like Paralysis or children with disabilities can  take longer to improve mobility and muscle strength.

Depending on the severity of the clinical condition, the Physiotherapist or the Pilates Instructor will make a weekly workout program which may be everyday or 2-3 times a week.